Are you a busy professional who can't find the time to clean your CPAP? You're not alone in this. With packed schedules and endless...

You might have been told by your smart watches that your deep sleep is not enough. So.... what now? Understanding the importance of Deep...

A survey conducted by ProSomnus found that 71% of snorers never sought treatment for their snoring. Snoring is a loud, disruptive noise...

One in three Singaporeans between the ages of 18 and 74 suffer from persistent high blood pressure, according to the National Population...

In Malaysia, heart disease remains the leading cause of death. A heart attack causes nearly one out of every four deaths, according to...

Sleep is essential to the good health of the elderly. It helps their body repair itself and recharge for the following day, without which...

Most adults need between 7 to 9 hours of shut-eye each night to promote health; however, many individuals fail to achieve. Learn more here..

Sleep Apnea, a condition typically reserved for the elders, is now occurring for teens too. Find out why, and how to combat it.

Nightmare disorders can be incredibly distressing. They may lead to other issues like depression, anxiety or substance abuse. Read more...

Snoring is a common problem that affects about 24% of Singaporeans, according to local studies. Snoring can be an indicator of a serious...

Singaporean adults suffer from low back pain to an extent that affects up to 80% of them, according to the National Neuroscience...

Only 27 percent of Singaporeans have an ideal sleep cycle of seven hours or more, according to YouGov's latest survey. Also, according to...

Do you have enough sleep every night? According to a YouGov survey in March 2022, sleeping through the night is rare among Singapore...

Hypoglossal nerve stimulation, or HGNS, emerges as an alternative therapy for patients with obstructive sleep apnea (OSA). It is a...

Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder, affecting about 30% of middle-aged males in Singapore....

It is estimated that 30% of Singaporean males at middle age have obstructive sleep apnea. Obstructive sleep apnea is a sleep disorder...

During the last few decades, obesity has been on the rise in Singapore and many parts of the world. Obesity affects the body in many...

According to the Singapore Heart Foundation, 21 people die from cardiovascular diseases, such as heart disease and stroke, every day in...

Often, snoring is a relatively minor issue, but it can be a sign of a more severe problem. It can be an indicator of obstructive sleep...

Shift work sleep disorder (SWSD) occurs when you cannot regulate your sleep and wake times because of your work schedule. Having a shift...