No Time? No Problem: 5-Minute 6 steps CPAP Cleaning Routine
Are you a busy professional who can't find the time to clean your CPAP? You're not alone in this. With packed schedules and endless...
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Mar 202 min read
How to Get More Deep Sleep
You might have been told by your smart watches that your deep sleep is not enough. So.... what now? Understanding the importance of Deep...
Aug 8, 20232 min read
Snoring And Its Relationship To Sleep Apnea
A survey conducted by ProSomnus found that 71% of snorers never sought treatment for their snoring. Snoring is a loud, disruptive noise...
Jul 14, 20232 min read
The Link Between High Blood Pressure and Sleep Health
One in three Singaporeans between the ages of 18 and 74 suffer from persistent high blood pressure, according to the National Population...
May 18, 20232 min read
Heart Disease and Sleep Disorders
In Malaysia, heart disease remains the leading cause of death. A heart attack causes nearly one out of every four deaths, according to...
May 18, 20232 min read
Insomnia in the Elderly
Sleep is essential to the good health of the elderly. It helps their body repair itself and recharge for the following day, without which...
Mar 30, 20232 min read
10 Tips For Better Sleep Hygiene
Most adults need between 7 to 9 hours of shut-eye each night to promote health; however, many individuals fail to achieve. Learn more here..
Mar 23, 20233 min read
Sleep Apnea in Teens
Sleep Apnea, a condition typically reserved for the elders, is now occurring for teens too. Find out why, and how to combat it.
Mar 14, 20232 min read
Nightmare Disorders: What Causes Them?
Nightmare disorders can be incredibly distressing. They may lead to other issues like depression, anxiety or substance abuse. Read more...
Feb 27, 20232 min read
Snoring Causes and Treatments
Snoring is a common problem that affects about 24% of Singaporeans, according to local studies. Snoring can be an indicator of a serious...
Feb 15, 20233 min read
How Sleeping Positions and Pillows Can Cause Neck and Back Pain
Singaporean adults suffer from low back pain to an extent that affects up to 80% of them, according to the National Neuroscience...
Feb 6, 20232 min read
Dealing With Sleep Debt and Sleep Deficit
Only 27 percent of Singaporeans have an ideal sleep cycle of seven hours or more, according to YouGov's latest survey. Also, according to...
Jan 25, 20232 min read
Healthy Sleep Habits to Help You Get the Rest You Need
Do you have enough sleep every night? According to a YouGov survey in March 2022, sleeping through the night is rare among Singapore...
Jan 25, 20232 min read
Hypoglossal Nerve Stimulation in Patients With Obstructive Sleep Apnea
Hypoglossal nerve stimulation, or HGNS, emerges as an alternative therapy for patients with obstructive sleep apnea (OSA). It is a...
Jan 17, 20232 min read
The Link Between Sleep Apnea and Alzheimer's Disease
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder, affecting about 30% of middle-aged males in Singapore....
Jan 9, 20232 min read
Finding a CPAP Device That Will Help You Get a Good Night's Rest
It is estimated that 30% of Singaporean males at middle age have obstructive sleep apnea. Obstructive sleep apnea is a sleep disorder...
Jan 5, 20232 min read
Obesity - Causes and Effects
During the last few decades, obesity has been on the rise in Singapore and many parts of the world. Obesity affects the body in many...
Dec 27, 20222 min read
Heart Problems and Sleep Quality
According to the Singapore Heart Foundation, 21 people die from cardiovascular diseases, such as heart disease and stroke, every day in...
Dec 13, 20222 min read
Can Snoring Be a Symptom of Obstructive Sleep Apnea?
Often, snoring is a relatively minor issue, but it can be a sign of a more severe problem. It can be an indicator of obstructive sleep...
Nov 24, 20222 min read
Shift Work Sleep Disorder Symptoms, Diagnosis and Treatments
Shift work sleep disorder (SWSD) occurs when you cannot regulate your sleep and wake times because of your work schedule. Having a shift...
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