How to Get More Deep Sleep
You might have been told by your smart watches that your deep sleep is not enough. So.... what now? Understanding the importance of Deep...
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Aug 8, 20232 min read
Snoring And Its Relationship To Sleep Apnea
A survey conducted by ProSomnus found that 71% of snorers never sought treatment for their snoring. Snoring is a loud, disruptive noise...
Jul 14, 20232 min read
The Link Between High Blood Pressure and Sleep Health
One in three Singaporeans between the ages of 18 and 74 suffer from persistent high blood pressure, according to the National Population...
Mar 30, 20232 min read
10 Tips For Better Sleep Hygiene
Most adults need between 7 to 9 hours of shut-eye each night to promote health; however, many individuals fail to achieve. Learn more here..
Mar 23, 20233 min read
Sleep Apnea in Teens
Sleep Apnea, a condition typically reserved for the elders, is now occurring for teens too. Find out why, and how to combat it.
Mar 14, 20232 min read
Nightmare Disorders: What Causes Them?
Nightmare disorders can be incredibly distressing. They may lead to other issues like depression, anxiety or substance abuse. Read more...
Feb 27, 20232 min read
Snoring Causes and Treatments
Snoring is a common problem that affects about 24% of Singaporeans, according to local studies. Snoring can be an indicator of a serious...
Feb 15, 20233 min read
How Sleeping Positions and Pillows Can Cause Neck and Back Pain
Singaporean adults suffer from low back pain to an extent that affects up to 80% of them, according to the National Neuroscience...
Feb 6, 20232 min read
Dealing With Sleep Debt and Sleep Deficit
Only 27 percent of Singaporeans have an ideal sleep cycle of seven hours or more, according to YouGov's latest survey. Also, according to...
Jan 25, 20232 min read
Healthy Sleep Habits to Help You Get the Rest You Need
Do you have enough sleep every night? According to a YouGov survey in March 2022, sleeping through the night is rare among Singapore...
Jan 17, 20232 min read
The Link Between Sleep Apnea and Alzheimer's Disease
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder, affecting about 30% of middle-aged males in Singapore....
Jan 9, 20232 min read
Finding a CPAP Device That Will Help You Get a Good Night's Rest
It is estimated that 30% of Singaporean males at middle age have obstructive sleep apnea. Obstructive sleep apnea is a sleep disorder...
Dec 27, 20222 min read
Heart Problems and Sleep Quality
According to the Singapore Heart Foundation, 21 people die from cardiovascular diseases, such as heart disease and stroke, every day in...
Dec 13, 20222 min read
Can Snoring Be a Symptom of Obstructive Sleep Apnea?
Often, snoring is a relatively minor issue, but it can be a sign of a more severe problem. It can be an indicator of obstructive sleep...
Nov 24, 20222 min read
Shift Work Sleep Disorder Symptoms, Diagnosis and Treatments
Shift work sleep disorder (SWSD) occurs when you cannot regulate your sleep and wake times because of your work schedule. Having a shift...
Oct 5, 20223 min read
Excessive Movement During Sleep Increases the Risk of Heart Disease
Many studies have shown that poor sleep may be a major cause of heart disease. According to American Heart Association News on 21...
Sep 21, 20224 min read
What to Know About Night Terrors
Night terrors, or sleep terrors, are a type of sleep disorder that causes you to suddenly jolt awake from your sleep in a panic. They’re...
Sep 8, 20224 min read
The Effects of Sleep Deprivation on Your Body, Mind and Spirit
Did you know that the way you feel can be linked to how much sleep you’re getting? If your answer is no, then this article is for you!...
Aug 22, 20224 min read
What is Circadian Rhythm Sleep Disorder
Circadian Rhythm Sleep Disorder, or "CRSD" is a disease that causes sleep to be desynchronized with an individual's circadian rhythm....
Jun 20, 20222 min read
How to do a Sleep Test in Lab, House and Hotel
Many people have trouble falling asleep and need a way to get to sleep. Sleep apnea is a serious health condition that affects many...
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