You might have been told by your smart watches that your deep sleep is not enough. So.... what now? Understanding the importance of Deep...

A survey conducted by ProSomnus found that 71% of snorers never sought treatment for their snoring. Snoring is a loud, disruptive noise...

One in three Singaporeans between the ages of 18 and 74 suffer from persistent high blood pressure, according to the National Population...

Most adults need between 7 to 9 hours of shut-eye each night to promote health; however, many individuals fail to achieve. Learn more here..

Sleep Apnea, a condition typically reserved for the elders, is now occurring for teens too. Find out why, and how to combat it.

Nightmare disorders can be incredibly distressing. They may lead to other issues like depression, anxiety or substance abuse. Read more...

Snoring is a common problem that affects about 24% of Singaporeans, according to local studies. Snoring can be an indicator of a serious...

Singaporean adults suffer from low back pain to an extent that affects up to 80% of them, according to the National Neuroscience...

Only 27 percent of Singaporeans have an ideal sleep cycle of seven hours or more, according to YouGov's latest survey. Also, according to...

Do you have enough sleep every night? According to a YouGov survey in March 2022, sleeping through the night is rare among Singapore...

Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder, affecting about 30% of middle-aged males in Singapore....

It is estimated that 30% of Singaporean males at middle age have obstructive sleep apnea. Obstructive sleep apnea is a sleep disorder...

According to the Singapore Heart Foundation, 21 people die from cardiovascular diseases, such as heart disease and stroke, every day in...

Often, snoring is a relatively minor issue, but it can be a sign of a more severe problem. It can be an indicator of obstructive sleep...

Shift work sleep disorder (SWSD) occurs when you cannot regulate your sleep and wake times because of your work schedule. Having a shift...

Many studies have shown that poor sleep may be a major cause of heart disease. According to American Heart Association News on 21...

Night terrors, or sleep terrors, are a type of sleep disorder that causes you to suddenly jolt awake from your sleep in a panic. They’re...

Did you know that the way you feel can be linked to how much sleep you’re getting? If your answer is no, then this article is for you!...

Circadian Rhythm Sleep Disorder, or "CRSD" is a disease that causes sleep to be desynchronized with an individual's circadian rhythm....

Many people have trouble falling asleep and need a way to get to sleep. Sleep apnea is a serious health condition that affects many...